Weigh In record (no journal entry) for 30 June 2021
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191.6 lb
Lost so far: 91.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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865 kcal
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Fat: 32.81g | Prot: 89.05g | Carb: 72.00g.
Breakfast: DM Bio Apfelmark, Canderel Stevia, Borchers Erythrit, Backpulver, Biotech USA Iso Whey Zero White Chocolate, Schneekoppe Kokosöl , Ei, Magerquark, Zirkulin Flohsamenschalen . Lunch: Ei, Gut & Günstig Frische Vollmilch 3,5%, Bio Company Frische Vollmilch. Snacks/Other: Body Attack Protein Coffee. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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