Weigh In record (no journal entry) for 29 June 2021
|
239.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1279 kcal
|
Fat: 43.19g | Prot: 138.75g | Carb: 91.71g.
Breakfast: Aprikosen, Honig, Naturjoghurt, Aldi Trauben Kernlos, TiP Käsescheiben, Gekochtes Ei. Lunch: Latte Macchiato, Kartoffelchips, Erdnüsse, Banane, Carpaccio, Gemischter Salat. Dinner: Deluxe Rinderfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artitoni's weight history
|