Weigh In record (no journal entry) for 29 June 2021
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127.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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950 kcal
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Fat: 46.86g | Prot: 29.49g | Carb: 109.54g.
Breakfast: Golden Delicious Äpfel, Banane, Zimt, Haferflocken, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Laugenecke, Rügenwalder Mühle Grobe Teewurst , Milsani Deutsche Markenbutter, Fol Epi Classic, Kartoffelbrot, Radeberger Lachsschinken. Snacks/Other: Wassermelone. more...
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2587 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Mowing Lawn - 4 hours, Resting - 11 hours and 47 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 10.8 lb a week
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