Weigh In record (no journal entry) for 28 June 2021
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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847 kcal
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Fat: 38.81g | Prot: 69.09g | Carb: 58.86g.
Breakfast: Авокадо, Жареное Яйцо, Премия Горбуша Слабосоленая, Lestello Organic Rice Cakes. Snacks/Other: Bilko Протеин, Клубника. more...
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losing 4.6 lb a week
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