Weigh In record (no journal entry) for 28 June 2021
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1490 kcal
|
Fat: 45.61g | Prot: 101.28g | Carb: 174.62g.
Breakfast: Домашкино Молоко 2,5, Смачненький Машенька с Какао, Сыр Российский, Каневской Свинина Сыровяленая . Lunch: Черешня, Яблочный Сидр, Лещ Вяленый. Dinner: Агрокомплекс Огурчики Маринованые, Куриная Отбивная. Snacks/Other: Клубника, Домашкино Молоко 2,5. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixsa23's weight history
|