Weigh In record (no journal entry) for 26 June 2021
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193.6 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1697 kcal
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Fat: 46.44g | Prot: 87.42g | Carb: 284.87g.
Breakfast: Pfirsiche, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Strauchtomaten, Alnatura Bulgur, Philadelphia Balance, Zwiebeln, Zucchini. Dinner: Philadelphia Balance Schnittlauch, Cocktailtomaten, Olivenöl, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Erdbeer-Himbeer, Roter Tafelwein, Günters Bananenbrot Günters Bananenbrot, Go Food Eiweissdrink. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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gaining 3.6 lb a week
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