Weigh In record (no journal entry) for 25 June 2021
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1088 kcal
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Fat: 54.37g | Prot: 34.19g | Carb: 56.74g.
Breakfast: Roggenbrot, Patros Fetakäse. Lunch: Ja! Gebäckmischung. Dinner: Leberkäse. Snacks/Other: Rotkäppchen Sekt Trocken, Freixenet Sekt, Essiggurken. more...
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losing 3.1 lb a week
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