Weigh In record (no journal entry) for 25 June 2021
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2239 kcal
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Fat: 81.18g | Prot: 165.13g | Carb: 210.09g.
Breakfast: American Sandwich Vollkorn, Erdnussbutter, Beste Ernte Rote Beete, Avocado, Gekochtes Ei, Krone Räucher-Lachs, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Müller Kalinka Kefir, Myline Eiweißpulver Vanille, Mangos, Butter, Milch 1,5%, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trawlic Wildlachsfilet. more...
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losing 10.8 lb a week
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uganis's weight history
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