Weigh In record (no journal entry) for 25 June 2021
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1645 kcal
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Fat: 70.20g | Prot: 87.30g | Carb: 145.92g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Милти Круассан с Красной Рыбкой и Сливочным Сыром. Lunch: Геркулес Моментальная Овсяная Каша с Ананасом и Семенами Чиа, Вкусвилл Куриное Филе с Мятным Соусом и Киноа. Dinner: Chikalab Chikabar Фисташковый Крем, Orion Choco Pie Cherry . more...
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losing 3.1 lb a week
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