239.0
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239.0 lb
Lost so far: 21.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1273 kcal
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Fat: 65.18g | Prot: 65.49g | Carb: 109.04g.
Breakfast: Egg, Signature Cafe Baked Macaroni & White Cheddar Cheese. Lunch: Coffee, Mott's Clamato , Orville Redenbacher's Sweet & Salty Kettlecorn. Dinner: Kirkland Signature Shredded Double Cheddar Cheese , Liberte 2% Greek Yogurt, Tomatoes, Lettuce, Old El Paso Crunchy Taco Shell, Taco Mixture. Snacks/Other: Compliments Currants, President's Choice Unsalted Peanuts. more...
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gaining 1.5 lb a week
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