Weigh In record (no journal entry) for 24 June 2021
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240.5 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1436 kcal
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Fat: 24.83g | Prot: 135.50g | Carb: 167.79g.
Breakfast: Honig, Gut & Günstig Speise Quark Magerstufe, Knusperone Zarte Haferflocken. Lunch: Orangen, Pfanni Gemüseauflauf, Basmati-Reis (Gekocht). Dinner: Elstar, Chiquita Banane, Frey Nutrition Protein 96. more...
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losing 3.1 lb a week
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