Weigh In record (no journal entry) for 24 June 2021
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188.9 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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907 kcal
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Fat: 51.20g | Prot: 94.09g | Carb: 18.49g.
Breakfast: Kaffee. Lunch: Spargel (Frischware), Champignons Frisch, Gut & Günstig Kokosnussmilch, Hähnchenbrustfilet. Dinner: Tomaten, Gazi Grillkäse, Purland Flanksteak Vom Jungbullen, Mariniert. more...
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losing 24.7 lb a week
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