Weigh In record (no journal entry) for 24 June 2021
|
188.9 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
907 kcal
|
Fat: 51.20g | Prot: 94.09g | Carb: 18.49g.
Breakfast: Kaffee. Lunch: Spargel (Frischware), Champignons Frisch, Gut & Günstig Kokosnussmilch, Hähnchenbrustfilet. Dinner: Tomaten, Gazi Grillkäse, Purland Flanksteak Vom Jungbullen, Mariniert. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|