Weigh In record (no journal entry) for 24 June 2021
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167.6 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1051 kcal
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Fat: 45.31g | Prot: 46.79g | Carb: 123.27g.
Breakfast: Walnuts, Flaxseed Seeds , Alpro Soya Plain Unsweetened Yoghurt, Bananas , Blueberries . Lunch: The Tofoo Co. Teriyaki Tofu, Mixed Salad Greens, Tesco Cherry Tomatoes, Cucumber (with Peel) . Dinner: Kind Caramel, Almond & Sea Salt Bar, Morrisons Sweetcorn, Avocados , Broccoli , Sharwood's Japanese Katsu Curry Sauce, Fried Tofu , White Rice, Tesco Apple Juice. more...
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2265 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Walking (moderate) - 3/mph - 18 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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