Weigh In record (no journal entry) for 23 June 2021
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173.5 lb
Lost so far: 73.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1825 kcal
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Fat: 77.55g | Prot: 127.87g | Carb: 158.58g.
Breakfast: Wassermelone, Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Mühlenhof Grobe Bratwurst Vom Schwein. Dinner: Dönerteller. more...
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losing 3.1 lb a week
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Alfrigg1's weight history
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