Weigh In record (no journal entry) for 23 June 2021
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126.3 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1767 kcal
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Fat: 88.12g | Prot: 105.56g | Carb: 144.91g.
Breakfast: METRO Chef Сыр Российский 50%, Яйцо, Овсяные Хлопья. Lunch: Простоквашино Творог 15%. Dinner: Картофель, Дикие Радужные Форели. Snacks/Other: Черешня Черешня, Манго, Millennium Чёрный Шоколад 99%, Грецкие Орехи, Творог 5%, Селянське Молоко 1,5%. more...
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losing 2.3 lb a week
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