Weigh In record (no journal entry) for 22 June 2021
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1055 kcal
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Fat: 61.05g | Prot: 62.37g | Carb: 62.48g.
Breakfast: Магнит Сметанковый Сыр 50%, Брокколи (Соцветия, Замороженные), Яйцо, Капучино, Сладонеж Вафли с Вареной Сгущёнкой. Lunch: Печеные Овощи, Свиной Фарш (Приготовленный). more...
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gaining 0.9 lb a week
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