Weigh In record (no journal entry) for 22 June 2021
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173.9 lb
Lost so far: 72.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1343 kcal
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Fat: 36.46g | Prot: 102.77g | Carb: 143.24g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Ja! Krautsalat mit Paprika, Mühlenhof Schweine-Nackensteak, Beste Ernte Champignons 3. Wahl, Kattus Oliven Entsteint, Beste Ernte Champignons 3. Wahl, Wurzener Langkorn Reis, Greenland Bunte Gemüsemischung. Dinner: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. more...
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gaining 13.9 lb a week
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