Weigh In record (no journal entry) for 21 June 2021
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2215 kcal
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Fat: 58.02g | Prot: 144.89g | Carb: 271.48g.
Breakfast: Alpro Soya Light, Erdbeeren, Lidl Heidelbeeren, Süßkirschen, K-Bio Agavendicksaft, Milbona Yogos 2% Fett, Dovgan Körniger Frischkäse Tworog, Milbona Frische Fettarme Milch 1,5%, Crownfield Zarte Haferflocken, Ei. Lunch: Jacobs 3 in 1, Thai curry sauce, Hengstenberg Cocktail-Tomaten, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Bodylab24 Peanut Butter, Grafschafter Vollkorn Sandwich American Style, WellMix 40% Protein Riegel Cookies & Cream. Snacks/Other: Wassermelone, Wassermelone, Neosupps Whey Protein, Crownfield Zarte Haferflocken. more...
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losing 0.1 lb a week
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