Weigh In record (no journal entry) for 21 June 2021
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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840 kcal
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Fat: 32.75g | Prot: 58.81g | Carb: 74.63g.
Breakfast: Gut & Günstig Delikatess Kasseler, Milbona Kräuter Balance, Milbona Kräuter Balance, Mühlen Gold Kaiserbrötchen. Lunch: Senf, Gut & Günstig Weizenbrötchen, Bockwurst. Snacks/Other: Madeleine. more...
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gaining 3.1 lb a week
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