Weigh In record (no journal entry) for 21 June 2021
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127.0 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1479 kcal
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Fat: 66.60g | Prot: 97.07g | Carb: 132.69g.
Breakfast: Яйцо, Киви, Клубника, Овсяные Хлопья. Lunch: Fish Line Дорадо, Ферма Масло Сливочное 82,5%, Сто Пудов Булгур. Dinner: Сметана 15%, Dr. Fiber Клітковина Рослинна З Насіння Льону, Яйцо, Винегрет. Snacks/Other: Ежевика, Грецкие Орехи, Білоцерківський Творог 5%, Селянське Молоко 1,5%. more...
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gaining 1.0 lb a week
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