Weigh In record (no journal entry) for 21 June 2021
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169.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1036 kcal
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Activities & Exercise:
Cross Training - 13 minutes, Walking (moderate) - 3/mph - 39 minutes, Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 21 hours and 53 minutes. more...
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gaining 3.1 lb a week
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romyks's weight history
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