Weigh In record (no journal entry) for 19 June 2021
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108.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1655 kcal
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Fat: 80.72g | Prot: 62.34g | Carb: 172.28g.
Breakfast: Сырники, Alpro Напиток Кокосовый без Сахара. Lunch: Маркет Плэйс Овсяная Каша с Клюквой и Миндалём. Dinner: Лента Банан, Пицца с Ветчиной и Грибами. more...
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losing 3.1 lb a week
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