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IckebinsDrea
Journal
18 Jun 21
IckebinsDrea's Journal, 18 June 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 18 June 2021
134.9 lb
Lost so far:
28.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1211 kcal
Fat: 64.71g | Prot: 16.76g | Carb: 146.36g.
Breakfast:
Kaffee mit Milch.
Lunch:
Käsekuchen, Apfelkuchen.
Dinner:
Wiener Würstchen.
Snacks/Other:
Erdbeeren, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee.
more...
1871 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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