Weigh In record (no journal entry) for 16 June 2021
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242.9 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1067 kcal
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Fat: 27.86g | Prot: 56.89g | Carb: 130.62g.
Breakfast: Knusperone Zarte Haferflocken, Pure Fruit Smoothie Mango-Orange. Lunch: Burgerme Griechischer Salat. Dinner: Honig, Nimm's Leicht Körniger Frischkäse, Lift Apfelschorle (Flashe), Pircher Williams Schnaps, Espresso, Pizza Margherita. more...
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losing 4.6 lb a week
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