Weigh In record (no journal entry) for 16 June 2021
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1596 kcal
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Fat: 55.65g | Prot: 122.20g | Carb: 174.49g.
Breakfast: Курага, Шпинат, Оливковое Масло, Помидоры Черри, Черешня, Food For Life Ezekiel Bread, Авокадо, Яичный Белок, Яйцо. Lunch: Europe's Best Chopped Kale, Unico Bean Medley, Масло Авокадо, Огурец (с Кожурой), Помидоры Черри, Гречка, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук. Dinner: Фундук, Укроп, Капуста Белокочанная, Огурец (с Кожурой), Пикша. Snacks/Other: Myprotein Bar. more...
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2557 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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