Weigh In record (no journal entry) for 14 June 2021
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1315 kcal
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Fat: 62.21g | Prot: 53.54g | Carb: 133.59g.
Breakfast: Чудо Сырок Персик, Хлебодар Кукурузное Печенье. Lunch: Snickers Батончик, Яшкино Круассан с Вишнёвым Джемом, Салат с Тунцом. more...
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losing 1.8 lb a week
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