Weigh In record (no journal entry) for 14 June 2021
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219.6 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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3672 kcal
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Fat: 192.97g | Prot: 238.04g | Carb: 242.24g.
Lunch: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Haselnüsse, Ja! Gouda Jung, Schmitz Gekochter Schinken, Zucchini, Krone Räucher-Lachs, Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Lindt Schokolade 90%. Dinner: Hähnchenbrustfilet, Backstube Lechauen Dinkelbrötchen, Pistazien. more...
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losing 18.5 lb a week
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