Weigh In record (no journal entry) for 14 June 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2284 kcal
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Fat: 87.51g | Prot: 121.88g | Carb: 257.06g.
Breakfast: BAHROMA Мороженое Инжирно-Йогуртовая Нуга, Сахар, Myprotein The Whey. Lunch: Простоквашино Сметана 25%, Клубника, Белый Хлеб, Свинина, Макароны Отварные, Зеленый Борщ. Dinner: Яблоко, Омлет с Овощами. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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