Weigh In record (no journal entry) for 12 June 2021
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154.7 lb
Lost so far: 17.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1696 kcal
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Fat: 67.21g | Prot: 81.61g | Carb: 178.90g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Putenbrust Fleisch, Zucchini Pfanne mit Tomaten und Feta. Dinner: Rügenwalder Mühle Feine Teewurst, Langnese Flotte Biene Wildblütenhonig, Gutfried Geflügelfleischwurst, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Lätta Extra Fit mit Buttermilch, Harry Dinkel Vollkorn. Snacks/Other: Krombacher Radler, Hershey's Cookies'n'creme. more...
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losing 0.8 lb a week
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