Weigh In record (no journal entry) for 12 June 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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484 kcal
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Fat: 39.01g | Prot: 24.71g | Carb: 8.60g.
Breakfast: Майонез, Чай с Лимоном, Зеленый Листовой Салат, Дымов Бекон , Вареное Яйцо. more...
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losing 0.7 lb a week
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