Weigh In record (no journal entry) for 11 June 2021
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242.9 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1363 kcal
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Fat: 36.86g | Prot: 153.90g | Carb: 101.64g.
Breakfast: Äpfel, Ja! Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett. Lunch: Saure Gurken, Frischkäse Light, Kirschtomaten, Knäckebrot, Gekochtes Ei. Dinner: Kirschtomaten, Gurke (Geschält), Kohlrabi, Eisbergsalat, Grüne Paprika, Zander, Glenfell Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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