Weigh In record (no journal entry) for 10 June 2021
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242.3 lb
Lost so far: 7.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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726 kcal
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Fat: 20.93g | Prot: 88.94g | Carb: 46.18g.
Breakfast: Rote Paprika, Frey Nutrition Protein 96 Lemon, Zirkulin Flohsamenschalen . Lunch: DM Bio Roggenvollkornbrot, Rührei. Dinner: Kirschtomaten, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Kohlrabi, Kidneybohnen (Dose). more...
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losing 64.8 lb a week
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