Weigh In record (no journal entry) for 11 June 2021
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1816 kcal
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Fat: 52.71g | Prot: 55.35g | Carb: 105.97g.
Breakfast: Chikalab Chika Biscuit Малина. Dinner: Макдоналдс Соус Кисло-Сладкий, Monster Black Monster Energy Ultra, Макдоналдс Макчикен, Макдоналдс Большие Креветки (4). Snacks/Other: Ром, Zatecky Gus Пиво, Белорусский Дом Масла Масло Топленое, Жареное Яйцо. more...
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losing 1.9 lb a week
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