Weigh In record (no journal entry) for 10 June 2021
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146.2 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1628 kcal
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Fat: 72.09g | Prot: 69.27g | Carb: 180.48g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Edeka Rahmporree , Salzkartoffeln, Bofrost Fischfilet in Kräuter-Rahmsoße. Dinner: Sondey Maiswaffeln, Cheddar-Käse, Gelbe Paprika, Korn Mühle Weltmeisterbrötchen Glutenfrei. Snacks/Other: Taste of British Isles Scones. more...
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1866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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