Weigh In record (no journal entry) for 09 June 2021
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1791 kcal
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Fat: 90.04g | Prot: 126.34g | Carb: 117.09g.
Breakfast: Rührei, Harry Vital + Fit Brot (56g), Cocktailtomaten, Schweizer Käse, Aldi Kondensmilch 4%. Lunch: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, Erdbeeren, Nektarinen. Dinner: Edeka Rinderfrikadellen. more...
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2270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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