Weigh In record (no journal entry) for 09 June 2021
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119.0 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1118 kcal
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Fat: 50.57g | Prot: 47.27g | Carb: 123.20g.
Breakfast: Простоквашино Сметана 10%, Сырники, Красный Октябрь Молочный Шоколад Алёнка. Lunch: Огурец (с Кожурой), Пятерочка Банан, Котлета Говяжья, Сырники. Dinner: Шарлиз Печенье Сдобное Имбирное, Котлета Говяжья, Пятерочка Банан. Snacks/Other: Шарлиз Мини Круассаны с Кремом Какао. more...
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1531 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Shoveling - 10 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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