Weigh In record (no journal entry) for 09 June 2021
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1248 kcal
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Fat: 36.95g | Prot: 53.45g | Carb: 184.42g.
Breakfast: Kaffee mit Milch. Lunch: Kinkartz Bärentatzen, Plattpfirsich, Banane, Birnen, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Spiegelei, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Meßmer Pfefferminze, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Teekanne Ingwertee. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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