Weigh In record (no journal entry) for 22 March 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1656 kcal
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Fat: 114.85g | Prot: 60.12g | Carb: 90.19g.
Breakfast: Яйцо, Кокосовое Молоко 17-19%, Organic Life Масло Черного Тмина, Витамины, Цикорий, Уксус. Lunch: Азбука Вкуса Сало Шумское Азбука Вкуса Кбжу . Dinner: Чебурек, Fine Life Чебурек с Бараниной. more...
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losing 2.2 lb a week
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