Weigh In record (no journal entry) for 07 June 2021
|
119.0 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1902 kcal
|
Fat: 88.86g | Prot: 22.22g | Carb: 252.81g.
Breakfast: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, Лента Печенье Рисовое с Глазурью. Lunch: Усладов Торт Пломбирный, Mirel Торт Три Шоколада. Snacks/Other: 365 Дней Масса Домашняя с Вишней и Шоколадной Крошкой 23%. more...
|
|
2024 kcal
|
Activities & Exercise:
Shoveling - 10 minutes, Dance (square dancing) - 10 minutes, Cleaning - 1 hour, Cooking - 35 minutes, тренировка ног - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 11 minutes, Showering - 25 minutes, Bathing - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|