Milatusia's Journal, 04 June 2021

119.3 lb Lost so far: 22.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 61.74g | Prot: 37.47g | Carb: 189.79g.   Breakfast: Простоквашино Сметана 15%, Блины на Молоке. Lunch: Torero Мини Вафли Шоколадные, Пятерочка Банан. more...

1538 kcal

Activities & Exercise: Cooking - 30 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...