Weigh In record (no journal entry) for 04 June 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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964 kcal
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Fat: 76.61g | Prot: 51.78g | Carb: 20.37g.
Breakfast: Чай, Valio Творожный Сыр Оливки и Розмарин, Русское Море Сёмга Слабосолёная, Жареное Яйцо, Мираторг Бекон Сырой Любительский. Lunch: Лукашинские Капуста Квашеная, ВкусВилл Авокадо Хаас, Чай, Брокколи, Говядина Тушеная. more...
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2008 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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