Milatusia's Journal, 03 June 2021

119.7 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 72.13g | Prot: 26.42g | Carb: 181.16g.   Breakfast: Трайфл. Lunch: Голден Яблоко. Dinner: Виктория Суп Харчо. Snacks/Other: Сормовский Хлеб Пирожное Трайфл. more...

1653 kcal

Activities & Exercise: тренировка ног - 10 minutes, Circuit Training - 15 minutes, Dance (slow step) - 10 minutes, Shoveling - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 20 minutes. more...