Weigh In record (no journal entry) for 02 June 2021
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2106 kcal
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Fat: 133.01g | Prot: 78.20g | Carb: 132.82g.
Breakfast: Kräutertee, Espresso. Lunch: Mineralwasser, Flirt Zero Zitrone, REWE Beste Wahl Ciabatta, Thomy Ketchup 35% Weniger Zucker, BBQ Zeit Zum Grillen Nackensteaks Paprika, Gut Drei Eichen Bratwurst, Erlenhof Grüner Spargel, Olivenöl, Lovilio Parmigiano Reggiano Gehobelt, Hela Curry Gewürz Ketchup Delikat, Bautz'ner Senf Mittelscharf, Beck's Green Lemon Zero, Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Edeka Südwest Rahmrolle Natur, Sekt, Cocktailtomaten, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Lindt Lindor Kugeln, Lindt Excellence Edelbitter Mild 70%, Aldi Trauben Kernlos, Coca-Cola Coca-Cola Light, Erdbeeren, Kräutertee, Flirt Zero Zitrone. more...
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losing 1.5 lb a week
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