Weigh In record (no journal entry) for 27 May 2021
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123.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1854 kcal
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Fat: 67.17g | Prot: 159.72g | Carb: 150.59g.
Breakfast: Hofburger Fettreduzierter Maasdamer, Ener Bio Mediterrane Kichererbse Protein-Aufstrich, Mestemacher Mandel Eiweißbrot, Milsani Reine Buttermilch, Haferdrink Mandel, Kaffee. Lunch: Power System Protein Big Block Schoko. Dinner: Almare Sockeye Wildlachs, Milsani Crème Leicht Kräuter, Sontner Yogri nach Griechischer Art 2% Fett, Milsani Skyr Natur, Pellkartoffeln, Kohlrabi. Snacks/Other: Back Family Mandeln Gehobelt, Ener Bio Cashewmus, Caotina Kakao Noir, Milsani Skyr Natur, Cocktailtomaten, Milsani Reine Buttermilch, Butter, Gouda, Graubrot, Haferdrink Mandel, Kaffee. more...
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losing 0.3 lb a week
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