Weigh In record (no journal entry) for 25 May 2021
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128.1 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1239 kcal
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Fat: 48.97g | Prot: 81.56g | Carb: 121.25g.
Breakfast: Мус. Lunch: Оливковое Масло, Яйцо, Помидоры, Яготинское Масло Сливочное 82.5%, Селянське Молоко 2,5%, Картошка Вареная. Dinner: Нут (Вареный), Яйцо. Snacks/Other: Персик Персик, Арахис, Морской Окунь. more...
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losing 4.6 lb a week
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