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einen schönen Pfingstmontag Abend an Alle 😊😊
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219.8 lb
Lost so far: 115.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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557 kcal
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Fat: 17.13g | Prot: 79.83g | Carb: 22.91g.
Breakfast: Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Olivenöl, Rote Paprika, Knorr Gemüsebrühe, Mais, Brokkoli, Grüne Erbsen (Gefroren), BioBio Suppengrün, Petersilie, Schnittlauch, Hähnchenbrustfilet, Salz, Cocktailtomaten, Knoblauchpulver, Pesto, Tomatenmark, Ostmann Majoran, Thymian, Kartoffelbrei, Bulk Powders Pure Whey Isolate 90, Aldi Passierte Tomaten. more...
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steady weight
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