Weigh In record (no journal entry) for 24 May 2021
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1125 kcal
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Fat: 27.07g | Prot: 151.72g | Carb: 65.50g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Atkins Mocha Latte Shake, Godshall's Uncured Turkey Bacon, Brussels Sprouts, Coffee (Brewed From Grounds). Lunch: Publix Jumbo Shrimp, Goats Cheese (Soft) , Love Beets Organic Cooked Beets, Trader Joe's Organic Baby Arugula. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Sushiya Sashimi, Tuna Sashimi. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Quest Tortilla Style Protein Chips Ranch. more...
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2054 kcal
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Activities & Exercise:
Outdoor walk - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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