Weigh In record (no journal entry) for 20 May 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1059 kcal
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Fat: 48.62g | Prot: 89.87g | Carb: 77.54g.
Breakfast: Огурец (с Кожурой), Кофе, Просто Здорово Арахис Жареный без Соли, Молочное Царство Творог 0%. Lunch: Сырники. Dinner: Капуста, ElViento Масло Сливочно-Растительное. Snacks/Other: Dr. Korner Корнерсы Паприка Чили. more...
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losing 3.1 lb a week
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