Weigh In record (no journal entry) for 20 May 2021
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181.4 lb
Lost so far: 65.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1054 kcal
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Fat: 32.47g | Prot: 83.39g | Carb: 106.56g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: Penny Markt Thunfisch in Eigenem Saft, Penny Markt Sonnen Mais, Kattus Oliven Entsteint, Penny Markt Champignons 3. Wahl, REWE Beste Wahl Cherry Roma Tomaten, Fresh Care Mix Blattsalat Rohkost. Snacks/Other: Coppenrath & Wiese Zuckerfrei Butter Cookies. more...
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gaining 9.3 lb a week
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