Weigh In record (no journal entry) for 18 May 2021
|
143.3 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
2390 kcal
|
Fat: 110.17g | Prot: 136.72g | Carb: 214.84g.
Breakfast: Philadelphia Light Cream Cheese, Marks & Spencer Smoked Salmon, Tesco Avocado, Fitzgeralds Multiseed & Cereal Bagel Slims, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Tesco Radish, Tomatoes, Cucumber (Peeled) , Tesco Courgette, Tesco Finest Belgian Waffles, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Skimmed Milk, Fresh Ham. Dinner: Tesco Skimmed Milk, Bananas, Tesco Seedless Red Grapes, Cucumber (Peeled), Egg, Leerdammer Lightlife, Morrisons Lemon Juice, Tesco Celery Sticks, Blueberries. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
olgef28's weight history
|